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Channel: health – The Dietitian's Digest
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Mindful Eating: A Diet for 2010

Does your food seem to disappear without you smelling, tasting or truly enjoying the pleasure of a good meal? Mindful eating is a way of eating that can translate into a significant health improvement...

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When the Power to Cut Out Exceeds Work Out

In the New Year, just in time for vacation or bathing suit season, people choose severe low calorie diets, pills and beverages to help promote weight loss. The will power to cut out calories comes...

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Halt Fall Weight Gain

Hot out of the oven casseroles, cookies and biscuits are replacing my fresh from the garden fruits, vegetables, herbs and grilled menu. Creep is about to set in.

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Exercise A New Rubber Band

Here is a picture of your arteries on exercise.

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Wellness Plans Get Personal

"I have to do what?"

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